Good Source of Poly Unsaturated fats

 Polyunsaturated fats (PUFAs) are essential fats that our bodies need for various functions. They are considered "good" fats because they can help reduce bad cholesterol levels and lower the risk of heart disease when consumed in moderation. Some excellent sources of polyunsaturated fats include:

1. **Fatty Fish**: Fish like salmon, mackerel, trout, sardines, and herring are rich in omega-3 fatty acids, a type of polyunsaturated fat. These fats are particularly beneficial for heart health.

2. **Flaxseeds and Chia Seeds**: These seeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid. They can be sprinkled on salads, yogurt, or blended into smoothies.

3. **Walnuts**: Walnuts are another source of ALA, along with other beneficial nutrients like protein and fiber.

4. **Soybeans and Soy Products**: Soybeans are rich in polyunsaturated fats, particularly omega-6 fatty acids. Foods like tofu, tempeh, and edamame are excellent sources.

5. **Sunflower Seeds and Sunflower Oil**: These contain linoleic acid, an omega-6 fatty acid that is essential for health. However, it's important to consume them in moderation as excessive omega-6 intake can lead to inflammation if not balanced with omega-3 intake.

6. **Corn Oil**: Corn oil is high in polyunsaturated fats, particularly linoleic acid.

7. **Sesame Seeds and Sesame Oil**: These contain polyunsaturated fats, primarily omega-6 fatty acids, and can be used in cooking or as a flavoring.

8. **Safflower Oil**: Like sunflower oil, safflower oil is high in linoleic acid, an omega-6 fatty acid.

9. **Pumpkin Seeds**: Pumpkin seeds are a good source of polyunsaturated fats, particularly omega-6 fatty acids.

10. **Almonds**: While almonds are primarily known for their monounsaturated fat content, they also contain polyunsaturated fats in smaller amounts.

Incorporating these foods into your diet can help ensure you're getting an adequate intake of polyunsaturated fats, which are important for overall health and well-being. Remember to balance your fat intake with other essential nutrients and maintain a varied diet for optimal health benefits.

Unveiling the Mysteries: 7 Unknown Facts About Bitcoin

 

Bitcoin, the pioneer of cryptocurrencies, has captured the imagination of investors, technologists, and curious minds alike. While many are familiar with its role in revolutionizing finance, there are lesser-known facets of this digital currency waiting to be explored. Join me as we unravel seven intriguing and often overlooked facts about Bitcoin.

1. Satoshi Nakamoto: The Enigmatic Creator

   1. Bitcoin was introduced to the world in 2008 by an individual or group using the pseudonym Satoshi Nakamoto. Despite widespread speculation, the true identity of Nakamoto remains unknown to this day, adding an aura of mystery to Bitcoin's origins.

2. Limited Supply: The 21 Million Cap

   1. Unlike traditional fiat currencies, which can be endlessly printed by central banks, Bitcoin operates on a fixed supply schedule. The protocol dictates that only 21 million bitcoins will ever exist, making it a deflationary asset and a hedge against inflation.

3. Lost Bitcoins: Digital Treasure Hunt

   1. It's estimated that a significant portion of bitcoins mined in the early days of the cryptocurrency's existence are inaccessible or lost forever. Whether due to forgotten passwords, discarded hard drives, or untimely deaths, these "lost bitcoins" contribute to the scarcity of the digital currency.

4. Pizza Day: A Delicious Milestone

   1. May 22, 2010, marks a significant moment in Bitcoin history known as "Pizza Day." On this day, Laszlo Hanyecz famously paid 10,000 bitcoins for two pizzas, making it the first documented real-world transaction involving the cryptocurrency. Today, those bitcoins would be worth millions of dollars.

5. The Silk Road Saga: Bitcoin's Dark Side

   1. Bitcoin's early years were marred by its association with illicit activities on the infamous dark web marketplace, Silk Road. While the platform was eventually shut down by authorities, its role in popularizing Bitcoin as a medium of exchange for illegal goods and services cannot be ignored.

6. Halving Events: Supply Shock Catalysts

   1. Approximately every four years, the rate at which new bitcoins are issued is halved in an event known as the "halving." These halving events are designed to curb inflation and ensure the gradual release of bitcoins into circulation. Historically, they have been followed by significant price rallies due to supply constraints.

7. Quantum Threat: Bitcoin's Achilles Heel?

   1. While Bitcoin's cryptographic security has proven resilient to traditional hacking attempts, the advent of quantum computing poses a potential threat to its security model. Quantum computers could theoretically break the cryptographic algorithms underlying Bitcoin, leading to concerns about its long-term viability.

Conclusion: As we conclude our exploration of these lesser-known facts about Bitcoin, it's clear that the world of cryptocurrency is as enigmatic as it is revolutionary. From its mysterious creator to its limited supply and historical milestones, Bitcoin continues to captivate the imagination of curious minds around the globe. Whether you're a seasoned investor or a curious observer, there's always more to discover about the fascinating world of Bitcoin.

Number of hospitals worldwide (2019):

 

Colombia (10,899) Japan (8,238) United States (6,090)* Mexico (4,909) Korea (4,106) Germany (3,006) France (2,989) United Kingdom (1,921) Turkey (1,534) Australia (1,354)* Poland (1,237) Italy (1,065) Spain (771) Canada (702) Netherlands (618) Chile (347) Switzerland (276) Greece (270)* Austria (267) Czech Republic (263) Finland (249) Portugal (241) Hungary (163) Belgium (163) New Zealand (159) Slovak Republic (132) Ireland (86) Israel (84) Lithuania (78) Latvia (60) Costa Rica (44) Slovenia (29) Estonia (29) Luxembourg (10) Iceland (8) *Data is from 2019 as 2020 figures were not available for these countries.

People in prison:

 

United States — 1,767,200 China — 1,690,000 Brazil — 835,643 India — 554,034 Russia — 433,006 Turkey — 336,315 Indonesia — 275,518 Thailand — 262,319 Mexico — 232,230 Iran — 189,000 South Africa — 151,755 Egypt — 120,000 Argentina — 114,074 Pakistan — 87,712 Bangladesh — 81,156 Poland — 78,102 Nigeria — 77,684 France — 73,080 Saudi Arabia — 68,056 Venezuela — 67,200 Italy — 57,320 Germany — 56,557 Spain — 55,095 South Korea — 52,940 Japan — 45,714 Australia — 41,155 Canada — 32,261 Israel — 14,961 Portugal — 12,623 Netherlands — 11,447 Belgium — 11,326 Greece — 10,723 UAE — 9,862 Singapore — 9,536 Austria — 8,798 Sweden — 7,713 Switzerland — 6,445 Denmark — 4,248 Norway — 2,975 Finland — 2,827 Luxembourg — 685 Seychelles — 362 Monaco — 14 Liechtenstein — 12 Vatican — 0 According to the World Prison Brief